Satan's Big Wheel
EWOD
Run 100m every minute on the minute for 8 minutes
Rest 4 minutes
Row 100m every minute on the minute for 8 minutes
Rest 4 minutes
10 ROUNDS for QUALITY:
30 seconds work 30 seconds recovery:
Scale: 15 Sec max pushups – 15 sec plank hold, 30 sec recovery
WLC @ 4:30pm
Spinning at 5:45pm – It’s 80s Night!