ITP Master Class from 7 – 9am
WOD
TEAM WOD
18 Minute AMCAP – As Many Cards As Possible
Partner’s team up to collect as many cards as they can in 18 minutes. Each suit on the cards represent a certain movement and the value of the card represents the amount of reps your team has to do.
Here’s the suit and movements:
Hearts = Burpees (Because we all heart burpees!)
Clubs = Overhead Lunges (45/25)
Diamonds = Deadlifts (185/115)
Spades = Push Ups
!!JOKERS!! = 800 m row
When it comes to reps, multiply the value of the card by 3. So an 8 of hearts is equal to performing 24 burpees as a team. Face cards are 10, and Aces are 11. You can split up reps as needed, but only one person can work at a time.