CFOIB Kids: 7.17.14

warm up:

2x

20 jumping jacks=> 10 grass hoppers=> 10 jumping jacks=> 5 grass hoppers=>

skill:

“DSDS” aka Hang Power Clean

WOD:

5 rounds for time

run 200m

10 presses (PVC ~ training bar)

forward roll

GAME & SNACK