warm up:
2x
10 vertical jumps=> 10 switch lunges=> 5 SLOW squats=> 3 burpees
5:00 min of
shuttle run relay
skill:
med ball cleans
pull ups
WOD:
Team Tire Relay
*each team will take turns (one athlete working at a time)
flip a tire jump in/out tire and flip it again till you reach your teammate (10m)
Yes it’s a race!
then…
each team completes 100 sit ups (as a team divide the work)
GAME & Healthy SNACK