Shallotte Parade tomorrow!
Meet at Lowe’s Home Improvement 9:15 & join the CFOIB FUN!
warm up:
2:00 min Group Stretches led by CF Kid (working on leadership skills)
3:00 min Fun Game of Burpee Freeze Tag
skill:
front squats (unloaded/PVC – empty bar)
WOD:
AMRAP in 6:00
in teams of 2
run 200m
burpee medball pass x 6
GAME & FUN Game! Kid’s Choice Today