CFOIB Kids: 1.23.15

 

warm up:

Group Stretching

2 x

bear crawl 15m

15 jumping jacks

6 alternating sampson stretch

skill:

The Clean

WOD:

AMRAP in 3:00

3 MB Cleans

3 MB Front Squats

then

row for 500m

Game:

Disco Freeze Tag