warm up:
5:00 min of ‘Dance to the Music’
3:00 group led warm up
skill:
“BeepTest” running
WOD:
AMRAP….
Bear Crawl through cones 10m
5 single leg hops over line R
5 single leg hops over line L
6 tire step up / step down
8 (unweighted -db) walking lunges
GAME:
Fishy Fishy….