warm up:
2:00 min
group led stretches
2x
3 laps around box=> 10 box jumps=> 5 ring rows=> 6 sampson stretches
skill:
handstand holds
rope climbs
WOD:
AMRAP
row 5 cal
5 wall balls
5 burpees
Game:
Jump your object!
warm up:
2:00 min
group led stretches
2x
3 laps around box=> 10 box jumps=> 5 ring rows=> 6 sampson stretches
skill:
handstand holds
rope climbs
WOD:
AMRAP
row 5 cal
5 wall balls
5 burpees
Game:
Jump your object!