warm up:
3x or 3-5:00min
shuttle run relay races
then…
10 slow air squats=> 1:00 min arm circles=> 10 superman to banana hold=> scorpion stretch both sides and hold 35 sec
skill work:
“monkey hangs”
how long can you hang on the bar?
WOD:
Tabata Fun of:
hula hoop
single unders
sit ups
jumping jacks
Game & Healthy Snack