In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
7 Burpee Box Jump-Overs
7 Thrusters
7 Strict Pull-Ups
Rest until the running clock reaches 20:00, and then…
In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
9 Burpee Box Jump-Overs
9 Push Press
9 Strict Dips
In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
7 Burpee Box Jump-Overs
7 Thrusters
7 Strict Pull-Ups
Rest until the running clock reaches 20:00, and then…
In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
9 Burpee Box Jump-Overs
9 Push Press
9 Strict Dips
A. Three sets for times of:
6 Bar Muscle-Ups
50-Foot Handstand Walk
8 Strict Handstand Push-Ups
Rest 2 minutes
B. Every 2 minutes, for 12 minutes (6 sets):
Back Squat
*Set 1 – 5 reps @ 80%
*Set 2 – 3 reps @ 85%
*Set 3 – 1 rep @ 90%
*Set 4 – 5 reps @ 85%
*Set 5 – 3 reps @ 90%
*Set 6 – 1 rep @ 95%
Rest 2 minutes between sets.
C. “CrossFit Games Open Event 13.4”
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Clean & Jerks (135/95 lbs)
3 Toes to Bar
6 Clean & Jerks (135/95 lbs)
6 Toes to Bar
9 Clean & Jerks (135/95 lbs)
9 Toes to Bar
12 Clean & Jerks (135/95 lbs)
12 Toes to Bar
15 Clean & Jerks (135/95 lbs)
15 Toes to Bar
18 Clean & Jerks (135/95 lbs)
18 Toes to Bar
*This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc…
Rest until the running clock reaches 12:00, and then…
D. Against an 8 minute running clock:
50 Burpees Over the Erg
Max Calorie Row in remaining time