“The future is something which everyone reaches at the rate of 60 minutes an hour, whatever he does, whoever he is.” – C. S. Lewis
Pam.
WOD
‘Nancy’
5 rounds for time of:
400 M run
15 Overhead Squats (95#/65#)
MLS – 30 Glute Ham Raises
Coach’s Notes: Post time completed to comments. Compare to 10.26.10
Getting excitied for the 2nd Anniversary Bash!! Bought my tickets tonight and ready for some fun at the BOX.