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Team WOD 7.2.11

by | Jul 1, 2011 | Workout of the Day | 5 comments

Mr & Mrs Sauls

“OH YEAH”

In teams of two complete:

A : Run 400 meters while teammate completes ground to over head for reps (95/135)

Switch and keep up with total reps.

B: 100 meter weighted lunge over head (25/45) while team mate completes knees to elbows for reps

Switch keep up with total reps.

C: 100 meter farmers walk with kettle bells (53/35) while team mate  completes burpees

Switch keep up with total reps.

D: Run 200 meters while team mate  completes  ground to over heard for reps (95/135)

Switch keep up with total reps.

E: 50 meter weighted lunge over head (25/45) while team mate  completes knees to elbows

Switch keep up with total reps.

F:  50 meter farmers walk with kettle bells while team mate  completes burpees for reps

Switch keep up with total reps.

Coach’s Notes:  Subtract your total reps from your time for score.

5 Comments

  1. Courtney on July 1, 2011 at 9:05 PM

    Sauls, you look GREAT!

  2. Karen Jones on July 1, 2011 at 9:40 PM

    Looks FUN!

  3. Karen Jones on July 2, 2011 at 7:25 PM

    WOW that all i got to say about that.

  4. Coach K on July 2, 2011 at 11:04 PM

    I had a BLAST coaching this WOD & doing it with Jeff & Richie after everyone left!

  5. John H. on July 2, 2011 at 11:10 PM

    Looks like it was a good one!
    RIP Randy Savage & Miss Elizabeth