WOD: July 5, 2011 by Coach K | Jul 4, 2011 | Workout of the Day | 10,9,8,7,6,5,4,3,2,1 of: Handstand Push-ups Burpees V-UPS MLS- 30 Hollow Rocks Endurance WOD (6am or 5:30pm) 400m Repeats Meet at CFOIB
