“We promise you this. If you show up, we will help you to the best of our ability. We will talk to you about nutrition, we will give you a high-five, maybe a butt slap, we will care just a little more than you care about yourself, at some point we will be inappropriate around you, we will know your name, and we will cheer you through every last workout whether you are first or last, we don’t care.” — Jason Ackerman

**Please bear with us as we finish installing the new floors and move the equipment back into place. The new funky smell in the box is the rubber. . .it will fade in a few days. We promise 😉

All classes as scheduled today.

WOD

Spend 10 minutes on handstand holds (against wall, free-standing, kick-ups)

CINDY – 20 minute AMRAP

5 pull-ups

10 push-ups

15 air squats

Coach’s Notes: Post # of rounds completed to comments

 

Endurance WOD (6am or 5:30pm)

Tempo Run – 30 minutes

Coach’s Notes: Meet at OIB west end water tower