WOD: July 8, 2011 by Coach K | Jul 7, 2011 | Workout of the Day | Shoulder Press 3-3-3 4 Rounds for time of: Run 400 meters 12 KB swings (53/35) 15 T2B MLS – 3 L-SIT holds for max time Coach’s Notes: Post 3 rep max press and time completed to comments
