“The question is whether we’re going to start taking the steps now to avoid the really big jumps that are in store if we don’t do something now.” — David Suzuki
Coach Jeff
WOD
Squat Clean 1-1-1-1-1
15-12-9 of:
Squat Cleans (135/95)
Ring Dips
MLS- 50 GHD sit-ups for time
Coach’s Notes: Post 1 rep max clean and time completed to comments