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Wednesday: July 20, 2011

by | Jul 19, 2011 | Workout of the Day | 7 comments

“There is no terror in the bang, only in the anticipation of it.” — Alfred Hitchcock

Coach Jeff makes a bet with the Big Dawgs that he can run a sub 6:10 mile. What do we think? Can he do it?

WOD

1 RM Deadlift

5 Rounds For Time

5 Deadlifts (275/185)

10 Burpees

MLS: 30 Glute-Ham Raises

Coach’s Notes: Post 1 RM Deadlift and time completed to comments. *Attention: the “ladies room” is now located in the new kid’s room. The old kid’s room is now Coach K’s office. Please do not poop in my office. Reminder: the “men’s room” is unisex- but we understand that you don’t want to use it after the Bonecrusher at 5:30pm. I thank you for your cooperation. -Coach K

 

 

7 Comments

  1. jhobgood on July 20, 2011 at 8:34 AM

    Rx’d 385# 1RM Deadlift, 8′:06″ on the 5 Rounds

  2. Courtney on July 20, 2011 at 8:05 PM

    Awesome, Hobgood! I pr’d today with a 215 deadlift. 8:44 on WOD but not RX’d (I tried but had to bump down to 165#) Hoping I can keep a good week going with tomorrow’s 6am WOD.

  3. Courtney on July 20, 2011 at 8:07 PM

    Jeff with a sub 6:10 mile is going to be tough. Get him Big Dawgs!

  4. Karen Jones on July 20, 2011 at 8:10 PM

    I wanna take some vitamins from the Beck house! I watched Courtney PR today….she almost lost an eyeball….but it was beautiful!!! I however did not PR! 🙁 Try again next time!!!

  5. Courtney on July 22, 2011 at 6:23 AM

    I challenge all ladies to poo in coach k’s office at least once next week!

    • Richie on July 22, 2011 at 7:20 AM

      Courtney, I challenge you to get a stinky one first thing in the morning right before Coach K come’s in.

    • Coach K on July 22, 2011 at 4:31 PM

      Don’t MESS with my office ladies. I WILL get you all back!