WOD: 7/21/11

WOD

4 Rounds for Time

Run 400 Meters

25 D.U.’s

10 T2B

MLS: 3 L-SIT holds for time

Endurance WOD

Part 1: 3 plank holds for max time

Part 2: 8 RFT

400m run REST 1 minute

2×25 med ball sit-ups (20lbs/14lbs)

Coach’s Notes: Meet at CFOIB