WOD: 7.23.11

by Coach K | Jul 22, 2011 | Workout of the Day |

“Fran”

21- 15-9

Thrusters (95/65)

Pullups

We will run heats with a 10 minute time cap each.

Then:

In Teams of two:

Row 500 m (each)

50 kettlebell swings (total/50, 35)

40 one arm KB squat cleans (total/50, 35)

100 double unders (total)