“Unless you’re willing to have a go, fail miserably, and have another go, success won’t happen.” – Phillip Adams
Name those teeth.
Tune in to the 2011 CrossFit Games on ESPN3, Friday July 29th at 6:00pm PDT – video [wmv] [mov]
WOD
Strength: Snatch- 1 RM
CrossFit: 21-15-9 of:
SDHP (95/65)
Ring Dips
K2E
Coach’s Notes: Post 1 RM snatch and time completed
may i make a recommendation for tommorow? BEACH WOD!
Nice Snatch work this morning Richie, seriously.