“Those who cannot change their minds cannot change anything.” – George Bernard Shaw
Allie.
WOD
3 rounds for time:
Run 400 m
10 Power Snatch – 135#/85#
MLS: 150 Hollow Rocks for time. *Every break in set complete an immediate 5 pushups
Coach’s Notes: Post time(s) completed to comments. Rowing clinic tomorrow night from 5 – 6:30pm. Sign up online to reserve your spot. Can’t stay for the whole 90 minutes? That’s ok- come for as long as you can.
Endurance WOD
30 minute tempo run
40 squats
Coach’s Notes: Meet at OIB Water Tower
If any one is looking to run the oyster run Paula has some endurance for you!
I’m planning on running the Oyster Fest again- – – hopefully training on the erg while my foot heals will help me keep up my endurance.
Did 12 rounds for time:
Row 250m
5 dips
increased damper setting on each round. Prepping for the rowing clinic tomorrow night. Who’s coming?
I plan on coming to the rowing clinic if the computer lets me sign up.
It should now that your payment went through!
And then I did another 5000meters on the erg with Paula tonight. Ouch- monkey butt.
haha weird, I did the SAME workout! 🙂 I’m running the Oyster Fest too and shooting for a killer time as I looked up the times from last year…so that means I’m going to be doing some additional speed training (blah)
yeah you’re not kidding…and I only did 3000 tonight 🙁 my butt likes me better if I run!