“You have no choices about how you lose, but you do have a choice about how you come back and prepare to win again.” -Pat Riley
Rowing Clinic tonight 5- 6:30pm. Sign up on the schedule.
WOD
“Test, Test”
400m sprint for time:
Rest 3:00
150 squats for time:
Rest 3:00
100 Double Unders for time:
Rest 3:00
50 Box jump for time: (24”/18”)
Rest 3:00
50 Med Ball Cleans for time: (20#/14#)
Coach’s Notes: Post time(s) completed to comments for each set.