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Richie Heycock
Richie Heycock is a Level One Certified CrossFit Coach and eats hot dogs for time.
Recent Articles
Wednesday WOD 2/5/25
Tuesday WOD 2/4/25
Monday WOD 2/3/25 (New Location 7011 Beach Drive OIB)
Saturday WOD 2/1/25 – FIRST WOD IN THE NEW BOX
Friday WOD 1/31/25
Thursday WOD 1/30/25
Wednesday WOD 1/29/25
Tuesday WOD 1/28/25
Monday WOD 1/27/25
Friday WOD 1/24/25
