Monday: Strength: Power Clean 1 RM
CrossFit: “DT”
5 Rounds for Time
12 Deadlift (155/105)
9 Hang Power Clean (155/105)
6 Push Jerk (155/105)
Monday: July 25, 2011
“The only way of finding the limits of the possible is by going beyond them into the impossible.” – Arthur C. Clarke
Glenn
Check out the video from Kid’s Camp over at our CrossFit Kids Blog
WOD
Strength: Power Clean 1 RM
CrossFit: “DT”
5 Rounds for Time
12 Deadlift (155/105)
9 Hang Power Clean (155/105)
6 Push Jerk (155/105)
Coach’s Notes: 12 minutes to find 1 rep max Power Clean. Post max and time completed for “DT” to comments.
Kid’s WOD: July 25, 2011
Buttercups
AMRAP in 8
10 deadlifts
5 supermans
Review skill of the month: plate jumps
Pups
15-12-9
Jumping Knees to Chest
Dead lifts
Wall Ball Shots
Review skill of the month: running technique
Big Dawgs
15-12-9
Thrusters
Situps
Review: form running
Skill: Thruster
Schedule Change
Due to lack of attendance the Tuesday/Thursday 7 AM WOD will be taken off the schedule beginning August 1.
WOD: 7.23.11
“Fran”
21- 15-9
Thrusters (95/65)
Pullups
We will run heats with a 10 minute time cap each.
Then:
In Teams of two:
Row 500 m (each)
50 kettlebell swings (total/50, 35)
40 one arm KB squat cleans (total/50, 35)
100 double unders (total)