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Kid’s Camp 2011

CrossFit OIB Kid’s Camp was a BLAST! We had over 20 young athletes enrolled in our summer camp and that means there are 20 young athletes in Brunswick County that should be feared! Our kids are leaps & bounds above the rest. Hundreds of squats, box jumps, situps, pushups, power cleans, deadlifts, and more were performed from our 4 – 17 year old athletes this week! All of the pictures from our final WOD are posted on our Facebook Page.

What have your kids been doing this week?

Buttercups Camp Award Winners

Pups Camp Award Winners

Big Dawgs Camp Award Winners

Pups Camp rockin the house!

 

Pups Camp

 

Buttercups Camp

 

Pups & The Tunnel of Terror!

Big Dawgs Camp

Alex working on the 3rd pull of the clean.

Gracie's Power Clean

Christian

Buttercups learn healthy snacking habits.

Check out our Facebook Page for all the pictures!

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July Open House

Tuesday, July 26th from 4:30pm until 7pm please join us for our monthly Open House.

Athletes: Bring your friend(s), spouse, family member, or co-worker that is interested in trying out CrossFit and you along with one of our coaches will run them through a short WOD! If your guest enrolls in our next On Ramp or Fast Track Course they will receive 10% off their enrollment fee and you will receive 10% off your next month’s membership!

Non-Athletes: If you don’t know an athlete of CFOIB- No worries! Just pop in anytime between 4:30 & 7PM on 7/26 and one our coaches will talk with you about our program, run you through a short workout, and answer all of your questions. Enroll in our next On Ramp or Fast Track Course and you too will receive 10% of your enrollment fee!

Whether you are bored with your same old exercise routine, still not achieving the fitness results that you desire, or have been sitting on the couch for the last 30 years; CrossFit OIB has the answer. Our popular and highly effective one month introductory course begins the first Tuesday of every month. This course is designed to to ease you into our incredibly effective program; CrossFit.

This is your opportunity to get into the best shape of your life. Let us coach you towards your fitness goals!

 

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Monday: July 18, 2011

“A creative man is motivated by the desire to achieve, not by the desire to beat others.”  – Ayn Rand

Med Ball Burpees

WOD

Front Squat – 12 minutes to find 1 rep max

3 Rounds for Time

10 CTB Pull-ups

10 Front Squats (155/105)

10 Burpees

MLS: 3 Handstand holds for time

Coach’s Notes: Post 1RM Front Squat. Front squats taken from ground on triplet. Post time completed to comments

 

 

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Kid’s Camp Starts Monday, July 18

Jackson

CFOIB Kid’s Camp starts this Monday, July 18! Our CrossFit Kids’ Coaches have planned & programmed a great summer camp for your young athlete. Our coaches have combined constantly varied, functional movements in an engaging and fun way to create a lifelong love of optimal fitness. In our summer camp your child will learn & practice skills in gymnastics, endurance, weight-lifting (age appropriate, of course), nutrition, team building, healthy competition, and much more. Sign up your young athlete today by clicking here!

Camp Times & Age Groups

9am – 12:30pm – Big Dawgs (age 13 – 17)

10am- 11:30am – Buttercups (age 4 – 6)

1pm- 3:30pm – Pups (age 7 -12)

 

Cost $100 ($50 for siblings)

Healthy snacks included!

 

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