“Turn your wounds into wisdom.” — Oprah Winfrey
We sweat love at CFOIB.
Team WOD
In teams of 2 complete:
30 Med Ball Cleans each
Run 200m
20 Wall Ball Throws ea
Run 200m
10 Med Ball Burpees ea
Run 200m
30 Med Ball Situps ea
Run 200m
20 Ball-over-Bar Throws ea
Run 200m
10 Med Ball Burpees ea
Run 200m
Coach’s Notes: NEVER DROP THE BALL- immediate 3 burpee penalty if you do. Each 200m must be completed with the med ball with both teammate together. Team up with a partner who is of similar abilities (ie: 1 med ball per team). PS: We do have 4 lb med balls now so anyone can complete this WOD!
