"Double A" with his home run ball!

BIG DAWGS today at 9 – 10am

BUTTERCUPS today at 3 – 3:30pm

July skill focus: box/plate jumps

Warm-up MWOD WOD

4x50m run                            butterfly stretch                         AMRAP:

10 air squats                         sitting toe touches (hams)       5 burpees

2×5 sit ups                            fwd/bkwd arm circles                bear crawl

5 box/plate jumps

Game: Water balloon relay

PUPS today at 4 – 4:45

July skill focus: Running technique

Warm-up MWOD WOD

15 jumping jacks                   quad stretch                            3 rounds for time

10 air squats                           hams stretch                            200m run

10 sit ups                                 hip flexor stretch                    6 box jumps

5 supermans                          fwd/bkwd arm circles

Game: Water balloon relay with obstacles