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Upcoming Events

Welcome to the announcements blog!

Check here daily for news about upcoming events, schedule changes, social gatherings, and other information pertaining to CrossFit OIB and it’s athletes.

CrossFit Endurance WODs with Paula
Tuesdays & Thursdays from 6-7am & 5:30-6:30pm (beginning 7/5)
What is CrossFit Endurance? Click here
No additional cost to CFOIB athletes!

Get your tickets for the July 9th Big Bash. Tickets must be purchased by 7/2.
Purchase tickets online here

CFOIB Kid’s Summer Schedule
Big Dawgs: Monday & Wednesday @ 9am
Pups: Thursday @ 4pm (beginning July 6th Monday & Wednesday 4- 4:45pm)
Buttercups: Tuesday @ 4pm (July 6th Monday & Wednesday 3- 3:30pm)

Kid’s Camp July 18-22! Click here to register.

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WOD: Monday 6.27.11


New apparel in stock!

Static Holds
3-5 sets of 6 second holds of chin over the bar, elbows at 90 degrees, and active bottom hold pullup

 

AMRAP in 15 minutes of:

200M run
12 wall ball shots (20#/14#)

Coach’s Notes: Post rounds completed to comments. Open House tonight from 4:30 – 7pm. The next On Ramp class begins Tuesday, July 5th, tell your friends!

 

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