"Double A" with his home run ball!
BIG DAWGS today at 9 – 10am
BUTTERCUPS today at 3 – 3:30pm
July skill focus: box/plate jumps
Warm-up MWOD WOD
4x50m run butterfly stretch AMRAP:
10 air squats sitting toe touches (hams) 5 burpees
2×5 sit ups fwd/bkwd arm circles bear crawl
5 box/plate jumps
Game: Water balloon relay
PUPS today at 4 – 4:45
July skill focus: Running technique
Warm-up MWOD WOD
15 jumping jacks quad stretch 3 rounds for time
10 air squats hams stretch 200m run
10 sit ups hip flexor stretch 6 box jumps
5 supermans fwd/bkwd arm circles
Game: Water balloon relay with obstacles