SATURDAY 8:30AM 1st Heat of MURPH WILL START. Bring your own weighted vest if you wish to wear one. Bring a towel – this will happen RAIN or SHINE. We will be closed on Sunday and Monday in observance of Memorial Day.
Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
STRENGTH
Split Jerk 1×1 10-12 minutes to find a heavy
WOD
For Time:
100 Wall Balls for Time as follows:
2:00 AMRAP – 1 min rest
40 Double Unders
10 Toes to Bar
Max Wall Balls (20/14)
*Go until you get 100 Wall Balls
-rest 1:00 between sets-
For Time:
100 Wall Balls for Time as follows:
2:00 AMRAP – 1 min rest
40 Double Unders
10 Toes to Bar
Max Wall Balls (20/14)
*Go until you get 100 Wall Balls
-rest 1:00 between sets-
STRENGTH
Split Jerk 1×1 10-12 minutes to find a heavy
WOD
For Time:
100 Wall Balls for Time as follows:
2:00 AMRAP – 1 min rest
40 Double Unders
10 Toes to Bar
Max Wall Balls (20/14)
*Go until you get 100 Wall Balls
-rest 1:00 between sets-
For Time:
100 Wall Balls for Time as follows:
2:00 AMRAP – 1 min rest
40 Double Unders
10 Toes to Bar
Max Wall Balls (20/14)
*Go until you get 100 Wall Balls
-rest 1:00 between sets-
STRENGTH
Split Jerk 1×1 10-12 minutes to find a heavy
WOD
For Time:
100 Wall Balls for Time as follows:
2:00 AMRAP – 1 min rest
40 Double Unders
10 Toes to Bar
Max Wall Balls (20/14)
*Go until you get 100 Wall Balls
-rest 1:00 between sets-
For Time:
100 Wall Balls for Time as follows:
2:00 AMRAP – 1 min rest
40 Double Unders
10 Toes to Bar
Max Wall Balls (20/14)
*Go until you get 100 Wall Balls
-rest 1:00 between sets-
