warm up:

dynamic group stretching

Farmers vs. Lumberjacks

skill:

push ups

squats (holding the bottom ~ Can you wiggle your toes?)

WOD:

CF Baseball

*Game and Healthy Sncak

warm up:

run for 3:00 min

10 dot drills=>10 squats=> 10 pvc pass thru=> 10 leg throw downs

WOD:

“CFOIB Kids Dodge Ball”

*bring a towel

~NO CFOIB Kids Today~ 

At Home WOD:

3 Rounds for Time:

40 jumping jacks

20 grasshoppers

10 burpees

*post times to CFOIB Facebook page with parent’s permission & help

warm up:

row 4:00 min or Fishy Game

3-5 min Farmer’s & Lumber Jacks

skill:

handstand holds (shoulder taps if possible)

WOD:

3 rounds

5 manmakers

100m run (50m forward/ 50m back pedal)

Game & Healthy Snack

warm up:

3-5:00

dynamic group stretching

shuttle med ball relay

skill:

10:00 min

pull ups

medball front squats

WOD:

AMRAP in 6:00 minutes

50 single unders

100m run

10 sit ups

Game & Healthy Snack