CFOIB Kids:

warm up:

3x or 5:00

10 squats=> 2 forward rolls=> 10 grasshoppers=> 2 cartwheels=> 10 baby elephants

skill:

pull up progressions

monkey hangs

WOD:

3 Rounds:

5 push press (unloaded -10#)

10 box jumps

GAME 

CFOIB Kids:

No Kids Classes Today!

SKILL For Today:

Cartwheels:  5 cartwheels=> 5 cartwheels the other way

Have a great day and see you next Monday @ CFOIB!

CFOIB Kids:

warm up:

200m run

25 jumping stars

15 air squats

10 burpees

5 candle stick to straddle

Skill:

pull up progressions

WOD:

run 50m shuttle run

10 KBS

5 T2B

GAME & Snack

CFOIB Kids:

Warm up:

2x

run around cones=> bear crawl around cones=> roving planks over cones

3:00 min of group stretching

Skill:

pull up progressions

pull ups

kip swing

WOD:

“Tabata Fun”

sit ups

jumping jacks

grasshoppers

CFOIB Kids:

Warm Up:

2x

run 100m=> 10 PVC pass thru=> 8 air squats (SLOW)=> 8 ski hops=> 4 man makers

row 500m or play Fish Game

Skill:

Forward Rolls

Wall Walks

Headstands

WOD:

3x:

3 man makers (2-5lb DB)

6 K2E

9 burpees

Game:  Farmers & Lumnerjacks 

Warm up:

20 Jumping Jacks

1:00 min of Hula Hoops

25m run with jump rope

Skill:

Headstand holds

wall walks

WOD:

10!

candle sticks

ab mat sit ups

box jumps