Nutrition is a MAJOR part of success in your fitness performance, overall health, and LIFE.
Join us for the Clean & Lean MEETING on June 19th @ 6pm and find out all the details! CFOIB is providing you with another way to eat clean and get lean with the support of your coaches and your workout buddies. Talk your friends into joining you!
FOR MORE DETAILS GO HERE.
The new session of emPOWERment, CrossFit OIB’s exclusive women’s only program, begins Tuesday, June 19th. For more details about this amazing program & to register click here.
Our free Intro Class is on Saturday at 8:45 am. To try us out just fill out the contact us form with the subject line FREE INTRO and include your info in the body & we will make sure you get all the info you need (directions, what to expect, etc) to get in the best shape of your life. Don’t forget the Intro Classes are always free no matter how many you take! Click here for more details.
Grab a teammate and chose a unique team name. $5 goes into the pot for a grand prize. Record your weekly score on the CFOIB leader board.
10am – 6pm
CrossFit OIB will be present at the benefit all day!
Strongman Competition @ 10:30am, 12:30, 2:30, & 4:30pm
CFOIB Athlete WOD (tba) Heats @ 11am, 1, 3, & 5pm
CFOIB Kids Obstacle Course @ 10am, 12, 2, & 4pm
Larry Harrelson vs. Sheriff Ingram WOD @ 1pm
Coach K vs. Maj. Brian Sanders WOD @ 2pm
Equipment & Exercise Demos- All Day
Sign up online, show up for your WOD, AND post your WOD results to Crossfitoib.com blog comments more than 19x this month and receive an exclusive “CFOIB Committed Club” prize! Remember: More than one WOD a day will not count towards your eligibility- but it’ll still make you a badas**!
with Coach Stephanie
CFOIB’s Women’s Only Program: REDEFINING WOMEN’s FITNESS
Click here for more details.