Click here to enlarge image.
WOD: 2.23.13
Team WOD
9am.
WLC ~ Spring 2013
CrossFit Ocean Isle Beach & 250+ affiliates around the world will hold a intensive health & fitness challenge over the course of several weeks created to calibrate your entire being towards a no-holds-barred, take-no-prisoners, no-excuses, gettin’-everything-out-of-
The challenge winner will have to succeed in 3 areas:
PERFORMANCE: IMPROVE YOUR ABILITY TO WORK AND PLAY! You will do a baseline workout on Day 1 and measure your improvement in performance on the Finals Day of the challenge.
BODY TRANSFORMATION: We want you to be lean & mean. This challenge wouldn’t be complete without knowing what impact it had on your body. You will be measured at the beginning and the end to see just how much your hard work paid off.
ACCOUNTABILITY: You will be challenged not just to show up as the winner, but to play the game every day! Nutrition habits, workouts, mobility, fish oil – your daily choices can make or break this challenge for you! You will also have the chance to earn bonus points every week by participating in bonus challenges and sharing your experiences with others.
All participants in the challenge will receive:
-Access to the Whole Life Challenge Worldwide Scoreboard.
-Pre-game huddle — a meet-up created by your box to cover the basics of how to set yourself up: preparing your home and kitchen, shopping, preparing food, and strategies.
-Access to the WorldWide community and forums to see what thousands of other people just like you are experiencing, learning, and discovering every day.
-Access to The Whole Life Challenge blog with support, tips and recipes as well as an opportunity to communicate with coaches and other participants on a daily basis.
-Online profile to record and track before and after photos along with other vital health statistics.
ATHLETE REG – FEB 4 –
http://wholelifechallenge.com/wlc2013/affiliate/cfoib
CHALLENGE STARTS: FEB 16 – Why not begin January 1st? Because we refuse to be a broken New Year’s Resolution!
CFOIB Holiday Resource Guide
Just when you feel like you’ve finally got your fitness to where you can easily maintain, or you’re hitting PRs left & right . . . BOOM!
It’s the holidays.
Food. Is. Everywhere.
Parties & family events galore. Candy dishes on countertops every place you turn. Your friends, family, and co-workers have become “food-pushers” and you know, you don’t want to be impolite.
Here we are smack dead in the thick of a seasonal indulgence marathon.
But, there is good news! CrossFit OIB and your coaches are here to help. Nope, you don’t need any crazy weight loss pills, gimmicks, tricks, smoke & mirrors, or a hole to hide your head in until January. Heck, you don’t even need a membership at CFOIB. We’ve pooled our resources, knowledge, and experience to bring you a FREE Holiday Resource Guide. We created this guide to help you make the most of the holidays. Share it with your friends & family, too. After all it’s free. And it can’t hurt to be proactive!
Click to Download: Holiday Resource Guide
11/19/2012
Inversion Challenge Begins Today.
Whole Life Challenge Top Finishers
John Surigao 1st Place Winner!
Amanda Holder 2nd Place Winner
Congratulations to each and every one of our Whole Life Challenge players! Eight weeks ago 48 athletes, friends, and family members set out on a journey to improve our fitness, our health, and our lives. Together we did just that! Yes it was difficult at times but through those hard trials we all were able to come out the other side as winners.
Even if you didn’t get as great a score as you hoped, fell off the wagon a few times, stopped logging your points 6 weeks ago, or didn’t even complete your final WOD & measurements . . . You still took a step further in the right direction. All you gotta do now is keep going!
“This game isn’t over for any of us. It’s really just starting. This is graduation day, not the end but the beginning. The preparation is done, the groundwork is laid and it is NOW time to take on the world!”
More pictures coming soon . . .