warm up:
group stretches
shuttle relay races
skill:
“DSDS” drills and skills
WOD:
CFOIB Kid Baseball
Team A versus Team B
Home: forward roll to stand
First Base: 4 KB DL
Second Base: 6 “DSDS” (unweighted- PVC)
Third Base: 8 box jumps – step down
*complete AMRAP each person woking on their own
GAME & Snacks