CFOIB Kids: 10.13.14

Great Job CFOIB Kids completing Truemudd’s 1st annual Muddy Oyster

warm up:   

5:00

shuttle run relays

skill:

clean & jerk (pvc – training bar)

WOD:

“Baby Grace”

15 clean & jerks

*to get ready for this Wednesday’s Barbell for Boobs at OIB 4:30-7:00!