Way to go Addie Hutnik!

Addie ran the 2014 Oyster Festival’s 5k

We just LOVE our CFOIB Kids

warm up:

2x

5 walking lunges=>5 backward walking lunges=>10 dot drills=>8 rocket step ups (alt legs)=>25 jumping jacks

3:00 min “BEEP Running”

2:00 min of group stretching

skill:

wall walks

jump to support

WOD:

AMRAP….(coach tells you when to stop)

3 burpees

5 air squats

7 push press (PVC – training bar)

GAME &  Post WOD Snack