Pups:

warm up:  

“See the Mat, Do the Work”

skill:

MB Clean (pop & drop)

WOD:

AMRAP in …..(coaches choice)

25m shuttle run

10 DB Push Press  (2#DB- 10#DB)

5 MB cleans (4#-10#)

1 burpee MB hop

Cash Out:

25 V-ups

GAME & Snack

*last 15 min read or work on homework