warm up:
2:00 min group led stretches
r0w fishy game 4:00 min
Musical MB DL Game x1
skill:
DB Front Squats (3# – 10#)
WOD:
“Station Rotation”
1:00 @ each station for as many reps as possible
rest 45 sec and switch
1. Ab mat sit ups
2. man makers
3. hurdle hops
Game & Healthy Snack