CFOIB Kids: 12.1.14

by Coach Kerri | Dec 1, 2014 | CrossFit Kids |

Calling all CFOIB Kids to walk/WOD with CrossFit OIB in the Shallotte Parade this Saturday December 6th

warm up:

3 min of group led stretching

3 min of “Don’t knock down my pizza”

skill:

squats

WOD:

“Bring Sally Up”