CFOIB Kids:

warm up:

2x

6 walking sampsons=> bear crawl thru cones=> 3 broad jumps=> 15 jumping jacks

skill:

gymnastic lunge

teeter totter

WOD:

10 air squats

run 100m

9 air squats

run 100m

8 air squats

*continue till down to 1 air squat

GAME