warm up:
3x or 5:00 of:
handstand holds on the wall=> 10 arm circles (forward and backward)=> 5 slow squats (hold 5 seconds in the bottom of the squat)=> row 50m
skill:
pull and push that Pink Prowler
WOD:
AMRAP…….
row 75m
30 mountain climbers
10 ab mat sit ups
Game:
hurdle jumps