CFOIB Kids: 2.2.15

CFOIB Kids learning to be leaders!

Alyssa leads the group in their warm up

 

warm up:

5:00

group warm up

skill:

walking lunges

WOD:

8:00-10:00 AMRAP

4x 10m shuttle run

4  hang power cleans (unweighted – 10lb medball)

8 lunges

Game & Snack