CFOIB Kids:

warm up:

row on your own 4:00 min or play the fishy game

25 jumping jacks=> 10 mountain climbers=> 5 push ups=> 10 air squats=> 10 PVC

group 400m run

skill:

hollow rocks

inch worm holds off box (up on toes)

wall walks

WOD:

“see the mat & do the work”

*athlete will run 1 at a time 25m to pick a “mat” and run back to reveal a “move” that was written on the bottom of the mat they chose.  The whole group will implement the move together.

GAME – Kids Choice