CFOIB Kids: 2.27.15

warm up:

group led stretches

3x

shuttle run relay

skill:

snatch (pvc)

WOD:

“Mini Games WOD”

AMRAP 6 min

9 hanging knees to chest

6 MB deadllifts

3 PVC snatches

*Cash Out

row 500m or Row Fishy Game

Game Time & Healthy Snack