CFOIB Kids:

 

Warm Up:

10 jumping jacks=> 5 air squats=> 20 jumping jacks=> 10 air squats

100m group run with 4# med ball

Skill Work:

*rotate through stations of:

reverse pull ups

monkey hangs

pull up progression (knees on ground)

WOD:

AMRAP:

5 burpees

10 MB Deadlift

run 50m

GAME:  Kid’s Choice