warm up:
Mix Tababta of skill work:
3x
20 sec jumping jacks
20 sec air squats
20 sec bear crawl
skill work:
supermans to hollow holds
roving planks through cones
WOD:
“mini 15.3”
7:00 AMRAP
25 wall balls
50 su’s
*wallballs can be unweighted – 4# thrown to 6ft target
GAME and Snack!