warm up:
5:00 min
Group warm up and stretches (led by volunteer)
then 3x
6 med ball (unweighted or 4#) thruster pass
3 wall walks
10 sit up ball pass
3 burpees
skill:
Max single unders in 1:00
rest
Max push ups in 1:00
WOD:
3 Min AMRAP of:
5 med ball dead lifts
6 lunge steps
7 box jumps or plate jumps
Rest 2 mins, GO AGAIN!
Rest 2 mins, GO AGAIN!
Game & Healthy Snack