CFOIB KIDS:

Warm Up:

5:00 min :  Group Stretching

Skill:

run/ walk fast  for  15:00  (as many 400m as possible)

WOD:

CHIPPER FOR TIME:

40 jumping jacks

35  mountain climbers

30 speed skaters

25 air squats

20 log step ups or jumps

15 burpees

10 ab mat sit ups

5 sand bag dead lifts (10#)

 

Game & Healthy Snack