warm up:
Shuffled Shuttle Runs
2x
Threaded Arm shoulder stretch (45 sec hold each arm)
Bottom of the squat hold (45 sec)
Skill:
“DSDS”
unweighted – light DBs
WOD:
8:00 AMRAP
10 box jumps/step down
10 DSDS (unweighted or light DBs)
30 second Superman hold
Game:
Sit-up circle